I agree. Stress reduction is not a quick fix, but a lifestyle of managing your mind, balancing your…

While any one of these tactics can be helpful, modern stress requires more than a quick fix. You need a stress-busting strategy, a way to actually plan for the stressors you know are coming, prepare to deal with them, and then proactively improve not just your day but your life.
How a Serious Stress-Reduction Strategy Can Improve Your Life
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Robert Roy Britt
Jean Anne Feldeisen
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Sep 13, 2021
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I agree. Stress reduction is not a quick fix, but a lifestyle of managing your mind, balancing your work/play/rest and treating yourself kindly.
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Written by Jean Anne Feldeisen1.7K Followers
·378 Following
I've got my fingers in way too many pots. Cook, writer, poet, reader, musician, therapist, dreamer, a transplant from New Jersey suburbs to a farm in Maine.
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